A focused, results-driven plan to enhance your nutrition and support your fitness goals in just 4 weeks. Perfect for those looking for a short-term boost to improve performance, recovery and overall health.

What’s Included:

*Initial Consultation (60-75 mins)- Comprehensive health and nutrition assessment- review of your training history, current diet, and symptoms, and discussion of performance goals and health priorities

*Personalised Nutrition plan- Tailored macronutrient balance to meet energy needs and support training and recovery. Meal timing strategies to optimise fuelling before and after workouts. Nutrient dense food recommendations focused on performance, digestion, and overall health

*Weekly Support- Weekly check-ins via email or messaging (support for adjustments, accountability, and troubleshooting)

*Final Follow-Up Session (60 mins)- Review of progress and results. Address any concerns or challenges encountered during the program. Adjustments to your nutrition plan moving forward

*Additional Benefits- 10% off supplements and lab test recommendations

Price: £349

Designed for athletic individuals or those on a fitness journey who want expert nutrition and lifestyle guidance with the flexibility of online coaching

What’s Included:

* Initial Consultation (90 min)- In-depth health & medical history, symptom questionnaire, and diet review (energy intake, macronutrient and micronutrient breakdown, & GP blood work analysis)

*Personalised Nutrition plan- Tailored macronutrient balance to meet energy needs and support training and recovery. Meal timing strategies to optimise fuelling before and after workouts. Nutrient dense food recommendations focused on performance, digestion, and overall health

*Lifestyle Recommendations- Sleep, recovery, and stress management strategies to enhance performance

*Goal Setting & Values Session- Clarifying your purpose and aligning your nutrition and lifestyle to your goals

*Bi-Weekly Check-Ins- (30 min) Every 2 weeks for progress tracking and adjustments

*Training Adaptations- Aligning your current training with your goals, recovery, and energy needs (not a full training plan)

*Supplement Recommendations- Tailored to support performance and recovery, with 20% off RRP

Lab Test Interpretation- Guidance on recommended tests and 10% off all testing services

Price: £899

Not sure if nutritional therapy is right for you? Book a complimentary 20-minute Health Discovery Session where we’ll discuss:

*Your current health and fitness goals

*Any obstacles or challenges you’re facing with nutrition or recovery

*How I can support you with a tailored plan