About me
Hi, I’m Natalie—a nutritional therapist and busy mum who understands the challenges of balancing fitness, performance, and everyday life. Like many of my clients, I’ve faced the frustration of pushing hard in training while dealing with unexplained health setbacks like gut disturbances, niggling injuries, and hormonal imbalances that disrupted my progress.
My journey into nutritional therapy began after struggling with gut disturbances that took over my life, affecting my training performance and everyday life. I now understand how much stress, nutrition, and lifestyle impact our ability to perform, recover, and feel our best, leading me to specialise in supporting busy, active individuals—helping them enhance performance, prevent burnout, and train smarter without sacrificing health.
With a strong passion for fitness, exercise, and performance nutrition, I integrate nutritional therapy with sports and exercise to help clients reach their full potential. My approach is root-cause-focused, using a food-first, natural strategy to optimise digestion, energy, and recovery while ensuring that everything in the body works harmoniously. I use functional testing to individualise nutrition and lifestyle interventions so my clients receive tailored support rather than a one-size-fits-all approach.
If you’re looking to train smarter, recover better, and perform at your best—without burning out—I’d love to help you find the right balance.
My Programs— A Holistic Approach to Performance & Well-Being
My programs are designed to help busy, active individuals optimise their nutrition, recovery, and performance without burning out. Whether you’re training for an event, trying to improve endurance, or simply looking to feel stronger and more energised, I take a personalised, science-backed approach to help you reach your goals.
Each program includes:
1. Comprehensive Assessment
A deep dive into your current health, training, and lifestyle to identify areas for improvement and create a tailored plan. This includes:
Health & symptom history- uncovering underlying imbalances
Food & nutrient analysis- evaluating your current diet for performance gaps
Training history & adjustments- aligning your nutrition with your activity level
Performance goals- setting a clear path to success
2. Personalised Nutrition Intervention
A customised nutrition strategy designed to support energy, recovery, and performance while keeping your body in balance. This includes:
Adapted macronutrient breakdown- optimising carbs, protein, and fats for your unique needs
Meal planning & timing guidance- fueling your body at the right times for training and recovery
Specific food & supplement recommendations- supporting hormonal balance, digestion, and overall well-being
3. Lifestyle Interventions
Training is only part of the equation—how you recover, sleep, and manage stress plays a huge role in performance. This includes:
Training adjustments- optimising intensity and recovery for sustainable progress
Mind-body practices- stress management techniques to support performance and mental clarity
Sleep protocols- improving sleep quality to enhance recovery and nervous system function
I take a root-cause approach to ensure all areas of your health and performance work in harmony. No one-size-fits-all plans—just personalised strategies designed for your body and goals.
testimonials
“After struggling with fertility for what felt like an eternity, I contacted Natalie for some support. She was kind, patient and attentive, and spent many hours researching my case and my conditions. She recommended microbiome testing and suggested a range of supplements, probiotics and prebiotics to support me based on my results. I firmly believe this was instrumental in helping slot the pieces of the jigsaw together, resulting in my first pregnancy! I cannot recommend Natalie enough for all her help, care and support throughout this difficult time.”
Louise
“I came to Natalie after suffering many years of tiredness and fatigue. I was using sugar and caffeine for energy, and my sleep was not great. I was experiencing severe hives daily and generally felt unwell! Natalie worked with me for some time, educating me on balancing my blood sugars and choosing healthier snack options. On a deeper level, she did some genetic testing and gave me recommendations for supplements for the key areas that needed support. I am now hive-free, feel well again, and my energy levels are better than ever before! Natalie offered her advice in a friendly, non-judgemental manner, making me feel relaxed and at ease. I would highly recommend her.”