Optimising health so your training and everyday life actually improve

Many of the people I work with are active, motivated, and committed to their fitness.

They train regularly, have goals they care about, and want to feel stronger and more capable in their bodies.

What brings them to me is not a lack of effort.

It is that something underneath is getting in the way.

• Low or unstable energy

• Poor recovery

• Digestive issues or inflammation

• Hormonal changes including perimenopause

• Frequent illness, injury, or burnout

When underlying health is compromised, pushing harder rarely leads to better results. Optimising health creates the foundation that allows performance to improve.

A personalised approach to sport and exercise nutrition

I provide evidence-based, personalised nutrition support for individuals whose health is impacting their fitness, performance, or quality of life.

My work considers;

• Fuel availability and timing

• Training load and recovery capacity

• Hormonal health

• Digestive function and inflammation

• Stress, nervous system load, and lifestyle demands

• Neurodivergent needs and patterns

The aim is not just to feel better, but to support your body to adapt to training more effectively so you can progress towards your goals with greater consistency and confidence.

What this can support;

• More reliable energy for training and daily life

• Improved recovery and resilience

• Better tolerance to training load

• A clearer understanding of what your body needs to perform well

• A nutrition strategy that is realistic, flexible, and sustainable

About me

I am Natalie, a nutritional therapist specialising in sport and exercise nutrition.

I work with neurodivergent adults and busy, active individuals, including those navigating perimenopause, who want to optimise their health so they can train, perform, and live better.

My approach is both scientific and human. I combine nutritional science with trauma-informed, nervous-system aware practice, helping clients address underlying health issues while building strategies that support long-term performance rather than short-term fixes.

This work is about progress built on stability. When health is supported, performance can follow