Do you struggle with...

Constant energy crashes, fatigue, or burnout.

Inconsistent performance even when you’re training hard.

Recovery that never seems to “catch up.”

Feeling overwhelmed by nutrition advice that doesn’t fit your brain or lifestyle.

Digestive issues, inflammation, or hormonal shifts that make everything feel harder.

A nervous system that reacts quickly to stress, change, or overload.

You're not failing; your body, brain, and hormones just need a more personalised approach that actually works for you.

A different kind of sports nutrition; built for neurodivergent bodies

I provide evidence-based, personalised nutrition guidance that considers your nervous system, hormones, stress, lifestyle, and neurodivergent needs.

Key benefits:

Steadier energy for training and daily life.

Better recovery without restrictive rules.

Consistent performance you can rely on.

Nutrition and lifestyle guidance tailored to you, not a generic plan.

About me

I’m Natalie; your ally in sustainable performance.

I’m a nutritional therapist, trauma-informed practitioner, and specialist in sport and exercise nutrition. I help neurodivergent adults and busy, active individuals, including those navigating perimenopause, fuel their bodies and nervous systems for increased energy, improved recovery, and enhanced confidence in their performance.

I combine science, compassion, and real-life practicality, so you don’t just follow a plan- you understand your body, your triggers, and what really works for you.

How I support you..

I offer tailored support to help you overcome energy crashes, burnout, and inconsistent performance.

1:1 nutrition consultations- personalised plans and ongoing guidance.

Email/online support- flexible bite-sized advice for busy schedules.

Ready to fuel your training without burnout?

Whether you want steadier energy or stronger performance, I’ll help you create a personalised approach that works for your body, brain, and lifestyle.