Hi, I’m Natalie- Nutritional Therapist Specialising in Sport, Exercise & Womens Health

I help active women and men over 30 optimise their performance, recovery and energy levels through personalised nutrition and lifestyle strategies.

With an integrative approach, I focus on creating sustainable, science-based plans that support not only your fitness goals but also your gut health, immune function, hormonal balance, and overall wellbeing—key foundations for long term performance.

When Your Body Stops Cooperating…

Do you feel you simply can’t train at the level you used to? Maybe your recovery feels slower, energy levels are inconsistent, or nagging digestive issues, inflammation or hormonal shifts are holding you back.

The same strategies that once worked no longer seem effective, and you’re left frustrated and wondering what’s changed.

Whether you’re training for your first ever competition, you’re a regular competitor, or even new to fitness, your body requires the right fuel, recovery and lifestyle support to perform at its best. I work closely with you to develop an individualised nutrition and lifestyle program that helps you:

• Fuel smarter to sustain energy, strength and performance

• Recover more effectively so you can train harder and feel stronger

• Balance hormones and support digestion to prevent burnout, fatigue, and sluggish performance

• Prevent injuries by reducing inflammation and supporting joint, ligament and tendon health

• Build a resilient mind-body connection to manage stress, sleep and overall wellbeing

If you’re ready to train smarter, recover better and feel your best inside and out, let’s work together to create a plan that works for you.